Mediterranean
The Mediterranean food is rich in lean proteins, like fish, chicken and legumes; fresh vegetables and fruits; whole, organic grains; seeds and nuts; healthy fats like olive oil; and a limited consumption of dairy and red meats. In this page you will find a variety of Mediterranean diet related blogs that will be of interest to you.
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What is the Mediterranean diet?
A Mediterranean diet includes the customary healthy living habits of the people who are from the countries who share the…
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Mediterranean Orzo Salad
Mediterranean Orzo Salad is a very simple vegetarian side dish recipe which is relatively easier to cook. This recipe is…
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Herbal lamb fillet with Caponata
Today we have yet another delicious Mediterranean recipe for you to try which is Herbal lamb fillet with Caponata. This…
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