7 Layer Salad is a delicious wholesome recipe and much easier to make. You will get to know about the ingredients required to prepare this recipe as well as the process.


  • 2 heads romaine or iceberg lettuce chopped
  •  2 cups peas*
  •  2 cups diced tomatoes
  •  1 cup diced red onion
  •  5 hard-boiled eggs diced
  •  1 lb cooked bacon chopped


You can also blend in a food processor.

  • 1 cup mayonnaise
  • 1/4 cup full fat coconut milk
  • 1/4 cup red wine vinegar
  • 1 tbsp dried dill + 1 tbsp dried thyme
  • 2 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp kosher salt


This recipe tastes best when served the very next day. Just mix to combine all the ingredients. You can also add shredded cheddar cheese to make it tastier.

If you wish to store it in the fridge, make sure you do not store it for more than 3 days, it won’t last past then.

7 Layer Salad Recipe:

The recipe of 7 layer salad is very easy to make. You may begin by using a large trifle bowl, bowl, or 9×13 casserole plate, layer the following ingredients in the following order: lettuce, peas, tomatoes, onion, and hard-boiled eggs.

Whisk together the dressing ingredients: mayonnaise, coconut milk, vinegar, dill, thyme, onion powder, garlic powder, and salt.

Spoon the dressing ingredients on top of the salad and smooth out. Top with crumbled bacon. Store in the fridge overnight or at least 8 hours. Top with 1 cup optional cheddar cheese on top. Toss the salad and serve.

Health benefits of peas:

What Are Green Peas?

The recipe for 7 layer salad has some healthy ingredients and one of them is Green peas, or “garden peas,” are the little, circular seeds that originate from pods created by the Pisum sativum plant.

They have been a piece of the human eating regimen for a long time and are expended everywhere throughout the world.

Carefully, green peas are not vegetables. They are a piece of the vegetable family, which comprises of plants that produce cases with seeds inside. Lentils, chickpeas, beans, and peanuts are additional vegetables.

Green peas have heaps of health advantages, some of them are:

Support Healthy Blood Sugar Control:

Green peas have a few properties that may assist support with blooding sugar control.

Above all else, they have a moderately low glycemic list (GI), which is a proportion of how rapidly your glucose ascends in the wake of eating food.

Diets that contain a ton of low-GI nourishments have been demonstrated to be useful for managing glucose levels.

In addition, green peas are wealthy in fiber and protein, which might be gainful for controlling glucose.

This is on the grounds that fiber eases back the rate at which carbs are assimilated, which advances a more slow, increasingly stable ascent in glucose levels, as opposed to a spike.

Furthermore, a few investigations have discovered that eating protein-rich nourishments might be useful for balancing out glucose levels in people with type 2 diabetes.

The impacts that green peas may have on glucose are known to decrease the danger of a few conditions, including diabetes and coronary illness.

The Fiber in Peas May Benefit Digestion:

Green peas contain a great measure of fiber, which has been appeared to give numerous advantages to stomach related wellbeing.

As a matter of first importance, fiber takes care of the great microbes in your digestive organs, which keeps them sound and keeps undesirable microorganisms from overpopulating.

This may diminish your danger of building up a couple of normal gastrointestinal conditions, for example, provocative entrail sickness, bad-tempered gut disorder, and colon disease.

In addition, the vast majority of the fiber in green peas is insoluble, which means it doesn’t mix with water, yet rather works as a “building specialist” in your stomach related plot.

This implies it adds weight to the stool and may support food and waste pass all the more rapidly through your stomach related framework.

Health benefits of tomatoes:

The utilization of tomatoes and tomato-based items has been connected to improved skin wellbeing and a lower danger of coronary illness and malignant growth.

Heart health:

Coronary illness — including cardiovascular failures and strokes — is the world’s most basic reason for death.

An examination in moderately aged men connected low blood levels of lycopene and beta-carotene to an expanded danger of coronary failures and strokes.

Expanding proof from clinical preliminaries proposes that enhancing with lycopene may help lower LDL (Bad) cholesterol.

Clinical investigations of tomato items demonstrate benefits against aggravation and markers of oxidative pressure.

They likewise show a defensive impact on the inward layer of veins and may diminish your danger of blood thickening.

Skin health:

Tomatoes are viewed as valuable for skin health. Tomato-based nourishments wealthy in lycopene and other plant mixes may secure against burn from the sun.

As indicated by one investigation, individuals who ingested 1.3 ounces (40 grams) of tomato glue — furnishing 16 mg of lycopene — with olive oil each day for 10 weeks experienced 40% fewer burns from the sun. Now, you must be sure that this is indeed one of the best 7 layer salad recipes.

We hope that you will love this wholesome – 7 Layers Salad recipe. Please subscribe to us for more of our delicious and healthy recipes and the latest food and health blogs. You can also follow us on our social media pages i.e. Instagram and Facebook.

Show More

One Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button