Who doesn’t love chocolate? I guess the answer to this question is, “We all do”. After all, it is the most popular sweet treat in the world. So, if you are a chocolate lover then you are in for a treat today because today’s recipe is chocolate-based and it is called Chocolate chia pudding recipe.
Fun fact about chocolate: The tropical tree from which chocolate is prepared is called Theobroma cacao. In the Greek language, this Theobroma cacao means “Food of the Gods”.
There are three types of fine chocolates in the world:
- Dark Chocolate
- Milk Chocolate
- White Chocolate
Chocolate has a lot of nutritious value and it is loved by people of all age groups. Moreover, the consumption of chocolates promotes heart health, improves the cognitive functions of the human brain, and improves the mood. However, on the contrary, chocolate has side-effects as well which are mostly related to weight gain and obesity. Luckily, these side-effects can be controlled if the consumption of chocolate is moderate.
As an old proverb states that “Excess of everything is bad” we suggest you consume chocolate in moderation to maintain a healthier body and mind. Without further delay, let’s have a look at the ingredients required to make this healthy vegan recipe.
Ingredients for Chocolate Chia Pudding recipe:
- Chia seeds – 60 Grams
- Unsweetened hazelnut or almond mile – 400ml
- Cacao powder – 3 tbsp.
- Maple syrup – 2 tbsp.
- Vanilla extract – ½ tsp.
- Mixed cacao nibs
- Frozen berries to serve
NOTE: We are using cacao powder instead of cocoa powder because of its nutritional value. As it is fermented, seeds that are processed at low temperatures and then milled into a powder, their nutritional value does not get destroyed during the process, unlike cocoa powder which is processed at high temperatures.
Let us now finally move on the method to prepare this deliciously healthy vegan recipe.
Directions for the Chocolate Chia Pudding Recipe:
- You will start by putting all the ingredients in a large container, preferably a bowl. Then add a generous amount of sea salt and whisk to combine properly. Now, cover with the cling film then leave it to thicken in the fridge overnight. If you are in a hurry, then we suggest let it thicken for at least 4 hours.
- When all the ingredients are combined and thickened properly, spoon the pudding into four glasses then top with the cacao nibs and frozen berries.
Now that you have read the recipe, let’s give you more inside knowledge about the health benefits of the important ingredients required to make this chocolate pudding.
Health benefits of Chia Seeds:
Chia Seeds are full of Antioxidants:
Another zone where chia seeds sparkle is their high cell reinforcement content. These cancer prevention agents ensure the touchy fats in the seeds from going rotten.
Despite the fact that the advantages of cancer prevention agent supplements are discussed, scientists concur that getting cell reinforcements from nourishments can have positive wellbeing impacts.
All the Carbs in Them Are Fiber:
One ounce (28 grams) of chia seeds has 12 grams of carbs. Still, 11 of those grams are fiber, which your body doesn’t process.
Fiber neither raises glucose nor expects insulin to be discarded. Despite the fact that it has a place with the carb family, its wellbeing impacts are unique in relation to those of edible carbs like starch and sugar.
The edible carb content is a single gram for every ounce (28 grams), which is low. This makes chia a low-carb amicable food.
Chia seeds contain a healthy measure of protein:
By weight, they’re about 14% protein, which is in high contrast with most plants. They additionally have a decent equalization of basic amino acids, so your body ought to have the option to use their protein content.
Protein has different medical advantages and is by a wide margin the most weightloss-accommodating dietary supplement.
A high protein consumption brings down craving and has appeared to decrease over the top musings about food by 60% and the longing for evening nibbling by half.
Health benefits of Dark Chocolate:
Improves Blood Flow and Lower Blood Pressure:
The flavanols in dull chocolate can animate the endothelium, the coating of corridors, to deliver nitric oxide (NO). One of the elements of NO is to impart signs to the corridors to unwind, which brings down the protection from the bloodstream and in this manner diminishes circulatory strain.
Many controlled investigations show that cocoa and dull chocolate can improve bloodstream and lower circulatory strain, but, the impacts are generally mellow.
Could Improve Brain Function:
The uplifting news isn’t finished at this point. Dim chocolate may likewise improve the capacity of your cerebrum. One investigation of sound volunteers demonstrated that eating high-flavanol cocoa for five days improved the bloodstream to the cerebrum.
Cocoa may likewise improve psychological capacity in older individuals with mental weakness. It might improve verbal familiarity and a few hazard factors for an ailment.
Furthermore, cocoa contains energizer substances like caffeine and theobromine, which might be a key motivation behind why it can improve cerebrum work for the time being.
Health benefits of berries:
May help lower cholesterol levels:
Berries are a heart-healthy food. Dark raspberries and strawberries have been appeared to help lower cholesterol in individuals who are corpulent or have metabolic conditions.
In an 8-week study, grown-ups with a metabolic condition who expended a drink produced using freeze-dried strawberries every day encountered an 11% drop in LDL (terrible) cholesterol.
Likewise, berries may help keep LDL cholesterol from getting oxidized or harmed, which is accepted to be a significant hazard factor for coronary illness.
May be useful for your skin:
Berries may help diminish skin wrinkling, as their cell reinforcements assist control with liberating radicals, one of the main sources of skin harm that adds to maturing.
Despite the fact that examination is restricted, ellagic corrosive seems liable for a partan of the skin-related advantages of berries.
Test-cylinder and creature examine propose that this cancer prevention agent may ensure skin by hindering the creation of chemicals that separate collagen in sun-harmed skin.
May help secure against malignant growth:
A few cell reinforcements in berries, including anthocyanins, ellagic corrosive, and resveratrol, may decrease malignant growth hazard.
In particular, creature and human investigations recommend that berries may secure against malignancy of the throat, mouth, bosom, and colon.
In an investigation in 20 individuals with colon malignancy, eating 2 ounces (60 grams) of freeze-dried raspberries for 1–9 weeks improved tumor markers in certain members, but not all.
Another investigation found that a wide range of strawberries had solid, defensive impacts on liver disease cells, whether they were high or low in cancer prevention agents.
We hope that you will love this chocolate pudding recipe. Please give us your feedback in the comments section after you try this vegan recipe. You can check a variety of other healthy and delicious recipes on our website as well as numerous health, diet, fitness, and weight loss related blogs.
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