We are planning to continue to add more delicious and healthy recipes to the Raw section of our website. Vegetable pasta recipe is one example. The main objective behind our blog is to maintain a healthy relationship with you by guiding you towards a healthier lifestyle. We are looking forward to develop a healthy relationship with you all.
Vegetable Pasta INGREDIENTS:
- handful mushrooms, diced
- 1/2 each red & yellow bell pepper, diced
- 1 – 2 carrots, diced
- 1 – 2 scallions, sliced
- fresh chopped cilantro, basil or parsley (optional)
- mineral salt & cracked pepper, to taste
- 1 small zucchini (1 per person)
- 1 small cucumber (1 per person)
You may begin this vegetable pasta by spiralizing your zucchini and cucumber, now set it aside. You can also julienne by hand or use a julienne tool but the spiralizer is very easy to use and it’s fun as well. I personally recommend having one if you make raw noodles a lot.
Now cut your vegetables into small square pieces, after that you can either mix everything together in a different bowl or transfer to individual serving dishes or you can serve and mix right in your serving dish. It’s totally up to you to decide. Top it with sliced green onions, fresh herbs of choice, mineral salt & cracked pepper to taste. To make it extra amazing top it with a dusting of Almond Parmesan!
Depending on the size of the vegetable pasta, I normally make use of 1 zucchini & 1 cucumber per person. However, you can make use of half of each if they are on the larger side but even then it won’t hurt to have a little extra on your plate, would it?
You could also use raw nut meat with this as well. The nut meat is a combination of walnuts and mushrooms which is really delicious to be very honest!
This vegetable pasta could easily be prepared for to go lunches. Make a batch of the marina ‘raw’ sauce, cut up some vegetables and store for quick access to preparing a ‘to-go meal’ or anytime when you’re at home. A little preparation goes a very long way. The sauce will last up to five – six days and the fresh chopped veggies should last about the same.
If you’re in a pinch, try subbing in bottled organic tomato sauce of your own choice. It won’t be considered hundred % raw but it will still be delicious!
Mushrooms are a very important ingredient of this recipe for vegetable pasta. Therefore, let’s have a look at the health benefits of mushrooms.
Health benefits of mushrooms:
A wide range of consumable mushrooms contain differing degrees of protein and fiber. They contain B nutrients just as an incredible cancer prevention agent called selenium, which assists with supporting the insusceptible framework and forestall harm to cells and tissues.
Specifically, white catch mushrooms are one of only a handful few non-creature wellsprings of nutrient D. At the point when they are developed, regardless of whether indoor or open-air, they are presented to UV light which expands their grouping of nutrient D.
Mushrooms are in effect progressively investigated and utilized for their significant medical advantages with various assortments having distinctive therapeutic properties.
Will mushrooms help protect against disease?
Specifically, certain assortments of mushrooms have been appeared to have potential in securing against malignant growth by ensuring our phones against DNA harm yet in addition hindering tumor arrangement. There is additionally some proof that they might be gainful in the treatment and the board of neurodegenerative illnesses, for example, Alzheimer’s.
Can mushrooms secure heart health?
Mushrooms have been appeared to have some remedial properties that can assist with bringing down cholesterol, especially in overweight grown-ups, just as phytonutrients that can help keep cells from adhering to vein dividers and shaping plaque develop. This thus at that point secures the heart by keeping up solid circulatory strain and course.
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