How to make vegetable pasta?

To make this delicious Raw vegetable pasta you will require the following ingredients.

Vegetable Pasta INGREDIENTS:

  • Handful mushrooms, diced
  • 1/2 each red & yellow bell pepper, diced
  • 1 – 2 carrots, diced
  • 1 – 2 scallions, sliced
  • Fresh chopped cilantro, basil or parsley (optional)
  • Mineral salt & cracked pepper, to taste
  • Noodles
  • 1 small zucchini (1 per person)
  • 1 small cucumber (1 per person)


You may begin this vegetable pasta by spiralizing your zucchini and cucumber, now set it aside. You can also julienne by hand or use a julienne tool but the spiralizer is very easy to use and it’s fun as well. I personally recommend having one if you make raw noodles a lot.

Now cut your vegetables into small square pieces, after that you can either mix everything together in a different bowl or transfer to individual serving dishes or you can serve and mix right in your serving dish. It’s totally up to you to decide. Top it with sliced green onions, fresh herbs of choice, mineral salt & cracked pepper to taste. To make it extra amazing top it with a dusting of Almond Parmesan!


Depending on the size of the vegetable pasta, I normally make use of 1 zucchini & 1 cucumber per person. However, you can make use of half of each if they are on the larger side but even then it won’t hurt to have a little extra on your plate, would it?
You could also use raw nut meat with this as well. The nut meat is a combination of walnuts and mushrooms which is really delicious to be very honest!
This vegetable pasta could easily be prepared for to go lunches. Make a batch of the marina ‘raw’ sauce, cut up some vegetables and store for quick access to preparing a ‘to-go meal’ or anytime when you’re at home. A little preparation goes a very long way. The sauce will last up to five – six days and the fresh chopped veggies should last about the same.
If you’re in a pinch, try subbing in bottled organic tomato sauce of your own choice. It won’t be considered hundred % raw but it will still be delicious!

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