Cauliflower Fried Rice Recipe

Cauliflower fried rice recipe is healthful and easy to make best fried rice recipe which you can prepare in an hour. You need 30 minutes of preparation time for this amazingly tasty and wholesome recipe. Thirty minutes of cooking time and you are ready to serve it to 2-3 people.

Last week we added the “Blueberry Chia Pudding” in the raw section of our website. You can have a glimpse at this recipe as well. We hope that you will enjoy this recipe as well. Let’s have a look at the ingredients needed to make this easy fried rice recipe.


For fried rice:

  • 1 head of cauliflower
  • 2 cups chopped broccoli
  • 3 green onion tops
  • ¾ cup chopped bell pepper
  • ¼ cup edamame

For sauce:

  • 3 Green onion bulbs (the white part, use green tops for rice)
  • 2 tbsp. or 6 tsp. raw coconut aminos
  • 1 lime
  • ¼ cup cilantro
  • 1 tbsp. or 3 tsp. sesame oil
  • 1 tbsp. or 3 tsp. coconut sugar
  • 1-2 minced garlic cloves
  • ½ tbsp. ginger

For garnish:

  • Sesame seeds

Cauliflower fried rice directions:

  • Start by breaking the cauliflower into florets and clean well.
  • Now, chop florets into tinier portions and place a few handfuls in Vitamix/food processor at a time.
  • Then, pulse for about 5-10 seconds, if you are using a blender push down cauliflower with the tamper.
  • After that, place the cauliflower rice in a bowl and mix in the remaining rice ingredients.
  • Then, blend all the sauce ingredients, pour over rice, and mix completely.
  • In the meanwhile or after the above-mentioned process, let the rice sit for at least 30 minutes, stirring occasionally.
  • In the end, garnish with sesame seeds.

Now that we have shared the recipe with you, let’s move towards the health benefits of the important ingredients for this recipe.

Health benefits of rice:

Rice can be a piece of a decent eating regimen, especially in the event that you pick the natural, earthy colored rice assortments. A significant number of the medical advantages of rice originating from the nutrients and minerals that it gives.

Supports Bones, Nerves, and Muscles:

Magnesium is the auxiliary segment of bones that aids many chemical responses engaged with the blend of DNA and proteins and is required for appropriate nerve conduction and muscle withdrawal.

Improves Colon Health:

Rice contains safe starch, which can prompt the arrangement of certain unsaturated fats that help the colon remain solid. These unsaturated fats may likewise diminish the danger of colorectal malignant growth.

Brings down Risk of Heart Disease:

Devouring entire grains, including earthy colored rice, is related to a diminished danger of cardiovascular malady.

Health benefits of Cauliflower:

High in Fiber:

Cauliflower is very rich in fiber, which is useful for overall health. There are 3 grams of fiber in one cup of cauliflower, which is 10% of your everyday needs.

Fiber is significant in light of the fact that it takes care of the sound microscopic organisms in your gut that help decreases aggravation and advance stomach related health.

Expending enough fiber may help forestall stomach related conditions like clogging, diverticulitis, and incendiary gut malady (IBD).

Great Source of Antioxidants:

Cauliflower is an extraordinary wellspring of cancer prevention agents, which shield your phones from unsafe free radicals and aggravation.

Like different cruciferous vegetables, cauliflower is especially high in glucosinolates and isothiocyanates, two gatherings of cancer prevention agents that have been appeared to slow the development of malignant growth cells.

In test-tube examines, glucosinolates and isothiocyanates have been demonstrated to be particularly defensive against colon, lung, bosom, and prostate malignancy.

May Aid in Weight Loss:

Cauliflower has a few properties that may help with weight reduction. To begin with, it is low in calories with just 25 calories for each cup, so you can eat a great deal of it without putting on weight.

It can likewise fill in as a low-calorie substitute for unhealthy nourishments, for example, rice and flour.

As a decent wellspring of fiber, cauliflower eases back processing and advances sentiments of totality. This may naturally decrease the number of calories you eat for the duration of the day, a significant factor in weight control.

Health benefits of broccoli:

Contains Potent Antioxidants That Offer Health-Protective Effects:

The cell reinforcement substance of broccoli might be one of its fundamental helps for human wellbeing. Cancer prevention agents are particles that repress or kill cell harm brought about by free radicals. This can prompt decreased irritation and a general wellbeing defensive impact.

Broccoli has significant levels of glucoraphanin, an intensify that is changed over into a powerful cancer prevention agent called sulforaphane during processing.

May Protect Against Certain Types of Cancer:

Cruciferous vegetables, for example, broccoli, contain different bioactive intensifies that may decrease cell harm brought about by certain incessant maladies.

Numerous little examinations have indicated that eating cruciferous vegetables may ensure against particular kinds of malignant growth, to be specific:

  • Bosom
  • Prostate
  • Gastric/stomach
  • Colorectal
  • Renal/kidney
  • Bladder

May Help Slow the Aging Process:

The way toward maturing is to a great extent ascribed to oxidative pressure and decreased metabolic capacity through the span of your life expectancy.

In spite of the fact that maturing is an unavoidable characteristic procedure, diet quality is believed to be a significant player in deciding hereditary articulation and the improvement of old enough related ailments.

Exploration shows that sulforaphane, a key bioactive compound in broccoli, may have the ability to slow the biochemical procedure of maturing by expanding the declaration of cancer prevention agent qualities.

Now you are familiar with the health benefits of this healthy Raw recipe. These benefits make it the best fried rice recipe.

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