We have another delicious Appetizer recipe for you to try which is Honey Garlic Cauliflower. This is a very healthy recipe and it is very easy to make. Most importantly, you can make this recipe within a very short time.
Last week we added the Guacamole recipe in the Appetizer section of our website. You can have a look at this recipe as well. We hope that you will love this recipe as well. Let’s have a look at the ingredients required to make Honey Garlic Cauliflower.
- One cup of all-purpose flour
- Two cups of Panko breadcrumbs
- Three large eggs or four (if small), beaten
- One head cauliflower, chopped into bite-size florets
- 1/3 cup honey
- 1/3 cup soy sauce
- 2 garlic cloves, minced
- Juice of 1 lemon
- 1 tbsp or 3 tsp sriracha
- ¼ cup of water
- 2 tsp corn starch
- ¼ cup sliced scallions
- Preheat oven to 400° and line a big baking sheet with foil.
- In a big bowl, mix flour and cauliflower, toss until fully coated. Set up a dredging station: In one bowl, add panko breadcrumbs and in a different bowl whisk eggs and add 2 tablespoons water. Now, dip cauliflower in whisked eggs, then panko until fully coated. Then, Shift to a prepared baking sheet and season freely with salt and pepper. You will now Bake it till golden and crispy for about 20 to 25 minutes.
- Meanwhile, prepare the sauce. In a small bowl, whisk together cornstarch and water, until the cornstarch mixes completely. Set aside. After that, combine soy sauce, honey, garlic, lime juice, and Sriracha in a small saucepan over medium heat. When the mixture reaches a boil, decrease the heat and add the cornstarch mixture in it. Now it’s time to bring to simmer again and cook until sauce thickens about 2 minutes.
- Toss cooked cauliflower in the sauce until evenly coated. Return the cauliflower to the baking sheet and cook for 2 minutes.
- Garnish with scallions and serve directly. You can use honey garlic sauce for serving.
Health benefits of scallions:
Fills you with fiber:
A cup of cut scallions has about 10% of the fiber you need for the entire day. Getting heaps of fiber causes you to feel full, keeps your cholesterol levels down, and may bring down your odds for diabetes, coronary illness, and different conditions.
Helps battle cancer:
Scallions and other allium vegetables may square malignant growth development, particularly in the stomach. Specialists aren’t sure how. They accept that a compound called allicin, which is the thing that gives you garlic breath, may keep cells from diverting carcinogenic or moderate tumors from spreading.
Concentrates of onions, garlic, and their family members have for quite some time been utilized as medication. They can eliminate microorganisms, parasites, and infections. Lab tests on specific assortments of onions demonstrated that at sufficiently high focuses, some can slaughter or moderate the development of salmonella or E. coli.
Secures your body:
Vegetables in the onion bunch are stuffed with phytonutrients, including synthetic compounds considered cancer prevention agents that safeguard your cells against harm. Cell reinforcements in onions like flavonoids and polyphenols chase down free radicals, substances that can prompt malignant growth, irritation, and age-related infections. The cancer prevention agents lose their capacity during cooking, so new is ideal.
Health benefits of lemons:
Lemons are a decent wellspring of Vitamin C. One lemon gives around 31 mg of Vitamin C, which is 51% of the reference day by day admission (RDI).
Examination shows that eating foods grown from the ground plentiful in nutrient C decreases your danger of coronary illness and stroke.
Notwithstanding, it’s not just the nutrient C that is believed to be useful for your heart. The fiber and plant mixes in lemons could likewise altogether bring down some hazard factors for coronary illness.
Help Control Weight:
Lemons are regularly advanced as a weight reduction food, and there are a couple of speculations with respect to why this is.
One normal hypothesis is that the solvent gelatin fiber in them grows in your stomach, helping you feel full for more.
All things considered, few individuals eat lemons entirety. Also, in light of the fact that lemon juice contains no gelatin, lemon juice beverages won’t advance completion.
Another hypothesis proposes that drinking boiling water with lemon will assist you with getting in shape.
Forestall Kidney Stones:
Kidney stones are little knots that structure when squander items take shape and develop in your kidneys.
They are very normal, and individuals who get them get them over and again.
The citrus extract may help forestall kidney stones by expanding pee volume and expanding pee pH, making a less good condition for kidney stone development.
This is very nutritious and easy cauliflower recipe. It can be served with the honey garlic sauce for a better taste.
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