As we know adult human body is made up of 60% of water. The brain and heart are composed 73% of water, and the lungs are approximately 83% water, the human skin contains 64% water, Muscles and kidneys are almost 79% water even the bones have 31% water in them. Thus it is necessary to maintain a balanced water intake on regular basis. In this article we will discuss weight loss recipes to help you get rid of extra fat.
Detox water is one of the best and most popular tools for weight loss. Moreover, not only can you drink Detox water because it tastes delicious but also it removes harmful toxins from the body. It raises your metabolism, it has no calories and fills your stomach so you don’t feel as hungry.
What is Detox water?
Detox water is any infused water recipe that helps flush toxins from your body and improves your health. Detox water drinks contain many vitamins, minerals, and healthy substances, etc. however water is the main ingredient. Furthermore, they are totally natural so they have no harmful side effects on the human body.
How to make Detox water?
For every detox water recipe mentioned below, the preparation process is almost the same:
- Drop ingredients in the bottom of a pitcher or a fruit infuser bottle.
- So many devices.
- Add ice about halfway through and then fill to top with water. Place in the fridge for an hour before serving.
- You can refill the container two to three times before it begins to lose its flavor.
Top five Detox water weight loss recipes:
Below mentioned are some of the most popular detox water weight loss recipes. Make sure that you experiment with new ingredients, and I assure you that you will never be bored with water again.
Apple Cider Vinegar detox water
Apple cider acts like a general toner for your body and especially for the digestive system. It soothes the digestive issues, has antibiotic effects, stops indigestion, and supports weight loss. The acetic acid suppresses the appetite, reduces water retention, and interferes with the consumed starches, decreasing the number of calories that will go in your bloodstream. It also reduces the water preservation and help your body burn fats.
- 1 glass of lukewarm or hot water (12-16 oz)
- 2 tablespoon apple cider vinegar.
- 2 tablespoon lemon juice.
- ½-1 teaspoon ground ginger.
- ¼ teaspoon cinnamon.
- 1 dash cayenne pepper.
- 1 teaspoon raw, local honey (optional)
Cinnamon detox water:
This is another very important detox water to get rid of fats from your body. Cinnamon develops the insulin secretion, relaxes the blood sugar levels, and escalates the glucose metabolism – all these are key factors for losing weight. Moreover, it puts in the sensation of satiety and fullness. You can pair it with honey and apple for an enjoyable taste and a quick fat burn.
- 1 apple finely sliced (you can make use of any type of apples, but we recommend making use of Fuji and Honey Crisp apples as they are sweeter than another apple variability)
- 1 fresh cinnamon stick.
- Large pitcher.
Lemon water and cayenne pepper detox water:
This is another effective detox water drink for weight loss. It is an old but effective recipe.
- 2 tbsp. organic lemon or lime juice
- 2 tbsp. organic maple syrup
- 1/10 tsp cayenne pepper
- 10 Oz purified water
Cooling peach mint detox water:
The water and mint also naturally suppress your hunger, so the next time you feel the longing for a sweet treat or an unscheduled snack, make yourself a glass of this Peach Mint Water. You’ll be seeing results down in no time, at the same time improving metabolism, hydrating and relieving bloat.
- 1 long sprig of Mint, or a handful of leaves you can tie together with kitchen twine
- 10 frozen Peach Slices, plus more to garnish (optional)
Citrus cucumber detox water:
This drink boosts liver cleansing and clear digestive tract in the vitamin C packed lemons and oranges (vitamin C also naturally increases the metabolism), along with lowering body fat and toxins from your body. Mint also supports in digestion and breaks down fat, simultaneously cooling your body.
- 2 large oranges, sliced
- 1 lemon, sliced
- ½ large cucumber, sliced
- 1 handful of fresh mint
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